Personal Trainer
Kirribilli
You've built a life you're proud of. Your body and your health deserve the same level of care and investment.
PSI Health serves Kirribilli's established professionals, retirees and active over-50s with private coaching focused on longevity, strength and staying active for life.
Sound Familiar?
You want to stay strong, active and independent — for life.
“Joint pain is limiting what you can do”
Puneet specialises in training around injuries. Every program starts with a full movement screen for safe, effective results.
“Energy and strength have declined with age”
Smart progressive strength training designed for longevity — you will feel stronger, more capable and more energetic.
“Weight has crept up gradually over the years”
A sustainable fat loss approach that works with your body at every stage of life — not against it.
“You want coaching that respects your intelligence”
No gimmicks, no fads. Evidence-based coaching that makes sense and delivers results you can see and feel.
“You want to stay mobile and independent as you age”
Functional training that keeps you moving well, reduces injury risk and maintains your quality of life long-term.
“You want a coach who genuinely listens”
Every PSI program starts with understanding you — your history, your goals and what matters most to you personally.
Free · No Obligation · Kirribilli
Invest in your health.
Your first call is free.
A private 20-minute call with Puneet. Relaxed, honest and genuinely useful — regardless of whether you sign up.